Coaching in person is an ideal way to reach your weight loss and nutrition goals. It is beneficial to be able to talk about challenges and celebrate your successes in person! This optimal program provides the option of either coming in for a weekly appointment or receiving a phone call to help keep you on track. It also includes:

• Personalized calculations on nutrients required, changing as needed each week
• Weekly weigh ins and start / end measurements
• Weekly visits or phone calls
• Emails / texts throughout the week to keep in contact
• Nutrition recommendations based on your weekly visit
• Food journal assessment as needed
• Personal training recommendations as needed
• Free initial consultation

12 week program – $249 plus tax

6 week program – $149 plus tax

3 week program – $99 plus tax

One time nutrition assessment with no follow up – $49 plus tax

Online coaching is useful when distance is a factor and coming in for weekly visits is not an option. Food journaling and keeping accountable through weekly emails will lead to success using this program!

It includes:

• Personalized calculations on nutrients required, changing as needed each week
• Emails throughout the week as needed to keep in contact
• Weekly review of your food journal and home measurements / weigh ins
• Nutrition recommendations based on your weekly check ins

12 week program – $169 plus tax

6 week program – $89 plus tax